Two 60-minute 1:1 Personal Training sessions and one 60-minute 1:1 Nutrition Consultation session with IFBB Pro Body Builder Lynne Allen, owner/operator of ALLn Fitness and Nutrition.
Lynne Allen has over 4 decades of experience in the profession, including:
Lynne Allen has over 4 decades of experience in the profession, including:
- Master Trainer through American Council on Exercise
- Institute for Integrative Nutrition Certification
- CPR/CPR Instructor Certifications
- 10+ years of Nutrition Coaching,
- 21 years AF Military/War Veteran
- EMT with a medical an extensive background.
Personal Training sessions consist of a 60-minute workout at Olympus Athletic Club on Capital Boulevard in Raleigh focusing on two (2) muscle groups per session. Weight-bearing exercises will be safe, instructional, and educational with deep stretching post-workout.
Nutrition Consultation session consists of in-person or by-video discussion about ways to improve nutrition; how nutrition works with fitness; how to build a healthier body; a smarter meal plan; and nutritional timing. We will discuss how managing your daily intake of macronutrients can support goals for overall body composition; provide you with greater longevity; reduce cognitive decline; and reduce risks for disease, injury, and illness.